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| 10 Good Reasons to Avoid Sodas |
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The first commercial soft drinks were produced in the 17th century from water and lemon juice sweetened with honey. In 1885 Charles Aderton invented "Dr Pepper" in Waco, Texas. In 1886 Dr. John S. Pemberton invented "Coca-Cola" in Atlanta, Georgia. Americans drink 13.15 billion gallons of carbonated drinks every year, and the average American drinks 57 gallons of soft drinks in a year. High-fructose corn syrup is used in sodas and soft drinks as a sweetener because of its low cost. Health Problems From Sodas
1. USDA National Nutrient Database for Standard Reference. 2. The Physics Factbook. 3. Harnack L, Stang J, Story M. Soft drink consumption among US children and adolescents: nutritional consequences. J Am Diet Assoc. 1999 Apr;99(4):436-41. PMID: 10207395. 4. Tucker KL, Morita K, Qiao N, Hannan MT, Cupples LA, Kiel DP. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. 2006 Oct;84(4):936-42. PMID: 17023723. 5. Wyshak G, Frisch RE. Carbonated beverages, dietary calcium, the dietary calcium/phosphorus ratio, and bone fractures in girls and boys. J Adolesc Health. 1994 May;15(3):210-5. PMID: 8075091. 6. Dubois L, Farmer A, Girard M, Peterson K. Regular sugar-sweetened beverage consumption between meals increases risk of overweight among preschool-aged children. J Am Diet Assoc. 2007 Jun;107(6):924-34; discussion 934-5. PMID: 17524711. 7. Malik VS, Schulze MB, Hu FB. Intake of sugar-sweetened beverages and weight gain: a systematic review. Am J Clin Nutr. 2006 Aug;84(2):274-88. PMID: 16895873. 8. Schulze MB, Manson JE, Ludwig DS, Colditz GA, Stampfer MJ, Willett WC, Hu FB. Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA. 2004 Aug 25;292(8):927-34. PMID: 15328324. 9. Weiss GH, Sluss PM, Linke CA. Changes in urinary magnesium, citrate, and oxalate levels due to cola consumption. Urology. 1992 Apr;39(4):331-3. PMID: 1557843. 10. Rodgers A. Effect of cola consumption on urinary biochemical and physicochemical risk factors associated with calcium oxalate urolithiasis. Urol Res. 1999;27(1):77-81. PMID: 10092157. 11. Choi JW, Ford ES, Gao X, Choi HK. Sugar-sweetened soft drinks, diet soft drinks, and serum uric acid level: the Third National Health and Nutrition Examination Survey. Arthritis Rheum. 2008 Jan 15;59(1):109-16. PMID: 18163396. 12. Sohn W, Burt BA, Sowers MR. Carbonated soft drinks and dental caries in the primary dentition. J Dent Res. 2006 Mar;85(3):262-6. PMID: 16498075. |
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