For at-risk groups, such as those with high blood pressure, meditation can reduce the risk of cardiovascular disease. A new study reports that in teens with hypertension, a meditation practice twice daily has a significant effect on heart health. Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at… [Continue Reading]
Healthy Diet Increases Success of Quitting Smoking
June 6, 2012 By Leave a Comment
New research suggests that a diet rich in fruit and vegetables is linked to success in quitting smoking. Those trying to kick the habit who consumed the most fruit and veggies were not only more likely to be successful, but also scored lower on scores of nicotine dependence. If you’re trying to quit smoking, eating… [Continue Reading]