Resveratrol, the compound found in red wine and other foods that has been linked to heart health, may also improve exercise performance, new research suggests. A newly published report has found that taking the supplement improves performance during physical activity, as well as heart and muscle function. A natural compound found in some fruits, nuts… [Continue Reading]
Absorption of Nutrients from Salads Impaired Without a Bit of Oil
June 19, 2012 By Leave a Comment
While low-fat and low-calorie salad dressing are advertised for their healthy properties, not having a bit of fat with a bowl of greens may impair nutrient absorption, according to a new study. Research has shown that a small quantity of monounsaturated fat, such as that found in canola oil, is optimal for absorbing all of… [Continue Reading]