Different varieties of rice have differing values on the glycemic index, researchers have found. Many individuals suffering from diabetes focus on a low-GI diet, and the new work shows that rice can be a healthy choice. Rice consumers concerned about reports that rice is linked to diabetes can rest assured that rice can be part… [Continue Reading]
Taking Iron Reduces Fatigue in Women
July 9, 2012 By Leave a Comment
Even without symptoms of anemia, individuals may be iron deficient, which can have fatigue among its symptom. A new study shows that taking iron supplements can significantly reduce fatigue in women. The work suggests that iron deficiency could be an under-appreciated cause of feelings of tiredness. Iron supplementation reduced fatigue by almost 50% in women… [Continue Reading]