Deficiency in certain vitamins may hinder fitness performance, a new study suggests. Researchers have found that the levels of certain nutrients in the blood correlate with performance on certain tasks, suggesting that sufficient levels of vitamins and minerals are essential to optimize fitness. Adolescence is an important time not only for growing but for acquiring… [Continue Reading]
Blood Levels of Certain Vitamins Linked to Different Measures of Fitness in Teens
August 15, 2012 By Leave a Comment
Yoga Practice Reduces Risk of Major Depression in Pregnant Women
August 15, 2012 By Leave a Comment
Depression during pregnancy can be a significant problem, given that expectant mothers are reluctant to take any prescription medication. A new study has examined whether meditative yoga can help. Researchers found that in women at a high risk of depression were able to reduce their symptoms with a 10-week yoga program. It’s no secret that… [Continue Reading]