| Health Benefits of Apple Cider Vinegar |
Apple cider vinegar is an excellent source of vitamins, minerals, amino acids and health promoting compounds. It is rich in phosphorus, calcium, sodium, potassium, iron, magnesium, chlorine, and b-vitamins. Unpasteurized apple cider vinegar also contains pectin and malic acid. Most importantly, apple cider vinegar contains "mother" - the active ingredient most responsible for its health effects. Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar's health benefits and weight loss properties. Apple cider vinegar and weight lossApple cider vinegar has recently found new use as a weight-loss and weight-management aide, and has been included in many over-the-counter weight loss nutritional supplements. While its effectiveness as a weight-loss aide is questionable, and while no scientific studies support the use of apple cider vinegar for weight maintenance or weight reduction, many still continue to believe that apple cider vinegar prevents weight gain by aiding digestion, speeding gastric emptying, and aiding in energy release. Again, no conclusive evidence has emerged to support the claim that apple cider vinegar is efficacious for weight management. Its role in weight management is unknown. Most apple cider vinegar weight loss home remedies recommend taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal. Rapid weight loss is not to be expected, the weight will be lost gradually, as it should be to allow the body's fat cells to adjust to their new size. Although it won't help shed the pounds overnight, it could be a useful and inexpensive aid to incorporate into your weight loss program. |
