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Featured Category - Alzheimer's
![]() What You Eat May Reduce or Increase Your Risk of Alzheimer’sFrequent consumption of fruits and vegetables, fish and omega-3 rich oils... |
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| Shoulder Exercise - Dumbbell Arnold Press |
Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat. Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment required: Bench, dumbbells Video ClipMore Shoulder Exercises
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