Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent.
Now move the barbells, not up, but around as if you are drawing an angel in the snow. Bring them behind your head so that they touch each other and return to the original position.
This movement is great for getting a pump in the chest.
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment required: Bench, dumbbells
Other Muscles Worked: Shoulders
Equipment required: Bench, dumbbells
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