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Chest Exercise - Around The World
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Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent. Now move the barbells, not up, but around as if you are drawing an angel in the snow. Bring them behind your head so that they touch each other and return to the original position. This movement is great for getting a pump in the chest.
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment required: Bench, dumbbells
Around The World Exercise Video Clip
More Chest Exercises
Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders
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Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the
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Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders
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Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your
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Same as the regular Push-Up but with your hands in a close or wide position, to work more of the inner or outer chest.
Main Muscle
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