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| The Health Benefits of Bananas |
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Bananas originated in Malaysia 4,000 years ago, and were fist introduced into Africa before Portuguese explorers took them to the Americas in the late 15th century. Although it looks like a tree, the banana grows on grows on a plant that belongs to the orchid family. There are hundreds of varieties, and they all fall into two distinct groups, the sweet variety and the plantain that is used for cooking. In some Latin American countries tamales are sometimes steamed and served in banana leaves. Today bananas are the second largest fruit crop with India, Brazil, Ecuador, Costa Rica and Mexico being the biggest producers. Health Benefits of Bananas
Bananas contain enzymes that can cause allergic reactions in individuals with sensitivity to latex.References: 1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. 2. Benders' Dictionary of Nutrition and Food Technology. 3. USDA National Nutrient Database for Standard Reference. 4. Rabbani GH, Teka T, Saha SK, Zaman B, Majid N, Khatun M, Wahed MA, Fuchs GJ. Green banana and pectin improve small intestinal permeability and reduce fluid loss in Bangladeshi children with persistent diarrhea. Dig Dis Sci. 2004 Mar;49(3):475-84. PMID: 15139502. 5. Chow J. Probiotics and prebiotics: A brief overview. J Ren Nutr. 2002 Apr;12(2):76-86. PMID: 11953920. 6. Englberger L, Darnton-Hill I, Coyne T, Fitzgerald MH, Marks GC. Carotenoid-rich bananas: a potential food source for alleviating vitamin A deficiency. Food Nutr Bull. 2003 Dec;24(4):303-18. PMID: 14870618. |
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