Chest Exercises - Bent Arm Dumbbell Pullover
 Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders, Lats

 

 bent arm dumbbell pullover chest exercise

Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your elbows in! Can also be done with your arms straight, or with two dumbbells (one in each hand).

Video Clip

 
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