Recent Articles

Is Hoodia a Safe and Effective Supplement?
After 15 days the Hoodia Gordonii group had reduced their calorie intake by 1000 calories a day.
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Treating Gout Naturally
The herb devil's claw, an extract from the grapple plant, is sometimes recommended as a pain-relieving treatment for gout.
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What Are The Health Benefits Of Green Tea?
Green tea can be helpful for dieters as it promotes fat loss, specifically visceral fat.
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10 Good Reasons to Avoid Sodas
Sodas provide the human body with empty calories that lack any nutrients, and these calories are generally converted into fat.
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The Psychology of Overeating
What is your relationship to food and more importantly, to your body?
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Health Benefits of Avocados
Avocado oil strengthens the skin by stimulating collagen, thereby reducing wrinkles and improving skin texture.
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Quotes

The thing that bugs me is that the people think the FDA is protecting them. It isnt. What the FDA is doing and what the public thinks its doing are as different as night and day

Herbert Lay, M.D., former FDA
Body Mass Index
Body mass index (BMI) is a measure of body fat based on height and weight. BMI is a way to determine when extra pounds translate into health risks. The higher your BMI, the greater your risk of developing additional health problems. Muscle weighs more than fat, so these calculations should serve merely as guidelines.

 

A BMI of over 25 is considered overweight.

 

BMI Guidelines:
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = 30 or greater

BMI Calculator

Enter your height:
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