In a small pilot study of 50 people, consumption of broccoli sprouts suppressed Helicobacter pylori (H. pylori) infections. H. pylori infections are one of the most common bacterial infections worldwide and are a major cause of gastritis, ulcers and even stomach cancer.
The cancer protective effects of sulforaphane, a phytochemical from broccoli, have been known for almost two decades, but this is the first study to show an effect of broccoli in humans on the bacterial infection that leads to stomach cancer.
In this study, researchers enrolled 48 Helicobacter-infected Japanese men and women and randomly assigned them to eat 70 grams of fresh broccoli sprouts daily for eight weeks or an equivalent amount of alfalfa sprouts.
The researchers assessed the severity of H. pylori infection at enrollment, and again at four and eight weeks using standard breath, serum and stool tests. H. pylori levels were significantly lower at eight weeks on all three measures among those patients who had eaten broccoli sprouts, while they remained the same for patients who had eaten alfalfa sprouts.
A reduction in H. pylori is expected to lead to a reduction in stomach cancer due to their well-established cause-and-effect link. Stomach cancer has a grim prognosis and is the second most common and the second deadliest cancer worldwide.
“Broccoli has recently entered the public awareness as a preventive dietary agent. This study supports the emerging evidence that broccoli sprouts may be able to prevent cancer in humans, not just in lab animals,” said Jed Fahey, study author.
“We know that a dose of a couple ounces a day of broccoli sprouts is enough to elevate the body’s protective enzymes,” Fahey says. “That is the mechanism by which we think a lot of the chemoprotective effects are occurring.
“What we don’t know is whether it’s going to prevent people from getting stomach cancer. But the fact that the levels of infection and inflammation were reduced suggests the likelihood of getting gastritis, ulcers and stomach cancer is probably reduced.”
References:
1. Jed Fahey, et al. Johns Hopkins Medical Institutions.
2. American Association for Cancer Research.
