Place two dumbbells beside a flat bench and then kneel on the opposite side of the bench. Hold dumbbells with your palms up. Place forearms flat on the bench with the back of your wrists on the edge of the bench. Lower dumbbells as far as possible, keeping a tight grip. Curl dumbbells up as… [Continue Reading]
Forearms Exercise – Palms Down Dumbbell Wrist Curl
April 2, 2008 By Leave a Comment
Place two dumbbells beside a flat bench and then kneel on the opposite side of the bench. Hold dumbbells with your palms down. Place forearms flat on the bench with the back of your wrists on the edge of the bench. Lower dumbbells as far as possible, keeping a tight grip. Curl dumbbells up as… [Continue Reading]
Biceps Exercise – Hammer Curls
April 2, 2008 By Leave a Comment
With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place during the whole lift. Keeping your palms facing each other, curl the weight in your right hand up in… [Continue Reading]
Biceps Exercise – Flexor Incline Dumbbell Curls
April 2, 2008 By Leave a Comment
Sit on the end of a flat bench. Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and let the dumbbell hang. Rest your other hand on the top of your other thigh… [Continue Reading]
Triceps Exercise – Dumbbell Triceps Extension
April 2, 2008 By Leave a Comment
Position the dumbbell behind your neck with your elbow positioned upward. Extend your arm until straight. Return and repeat. Continue with opposite arm. Main Muscle Worked: Triceps. Other Muscles Worked: None Equipment required: Dumbbells. Dumbbell Triceps Extension Exercise Video Clip dumbbellonearmtricepsextension More Arm Exercises
Biceps Exercise – Dumbbell Bicep Curl
April 2, 2008 By 1 Comment
Stand straight up, with your head up and your legs straight. Start with the dumbbell at arm’s length with your palms facing in. Curl dumbbell up at the same time, twising your wrists on the way up, alternating one hand at a time. Your palms should be facing up when you are at the end… [Continue Reading]
Biceps Exercise – Concentration Curl
April 2, 2008 By Leave a Comment
Sit on the end of a flat bench. Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and let the dumbbell hang. Rest your other hand on the top of your other thigh… [Continue Reading]
Biceps Exercise – Chin Up
April 2, 2008 By Leave a Comment
Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to the starting position. Do NOT swing back and forth! Using this grip works more of your… [Continue Reading]