A diet rich in fish prepared by baking or broiling, especially dark-fleshed varieties, is linked to a lower risk of heart failure in older women, new research has found. However, consuming fried fish regularly was linked to an increased risk of heart failure, suggesting the preparation method dramatically changes the nutritional status of fish. The… [Continue Reading]
Lean Pork Adds Protein to a Healthy Diet
March 31, 2011 By Leave a Comment
Pork in the supermarket isn’t as fatty as it used to be, and can be a good source of lean protein in the diet, a new study suggests. Consuming a healthy amount of protein can control appetite and cravings, which sabotage the weight loss goals of many. Dieters trying to stick to their diets, may… [Continue Reading]
The Health Benefits of Turkey
November 26, 2008 By 3 Comments
The domestic turkey is a descendent of the Wild Turkey (Meleagris gallopavo), and is native to the United States, and the Ocellated Turkey (Meleagris ocellata) is native to Mexico. The turkey has become synonymous with Thanksgiving in the United States and is becoming more popular due its health benefits. The health benefits of turkey include… [Continue Reading]
The Health Benefits of Grass Fed Beef
October 11, 2008 By Leave a Comment
Moderate consumption of lean cuts of organic grass-fed beef is an excellent source of protein and vitamin B12. Scientific evidence is accumulating that meat itself is not a risk factor for Western lifestyle diseases such as cardiovascular disease, but rather the risk stems from the excessive fat and particularly saturated fat associated with the meat… [Continue Reading]