Head and neck squamous cell carcinoma is a widespread type of cancer. Researchers studying the disease have found that compounds in grape seed extract can arrest the growth of cancer cells in the laboratory and in mouse models, suggesting the extract could be used to complement current treatments. Nearly 12,000 people will die of head… [Continue Reading]
Pistachios Beat Out Pretzels as Healthy Snack For Managing Weight
May 4, 2011 By Leave a Comment
Pretzels may be low in fat and calories, but pistachios are a bigger boost to weight loss as a snack food, new research shows. Despite their calorie and fat content, the study shows that the pistachio-eaters were more successful in achieving their weight loss goals. When it comes to healthy snacking and weight management, a… [Continue Reading]
Not All Fat in Pistachio Nuts is Absorbed by the Body
April 11, 2011 By Leave a Comment
Pistachios are a healthy snack for those trying to lose weight, rich in nutrients and minerals. Further, new research reveals that not all of the fat present in the nuts is absorbed by the body, making them effectively lower in calories than previously thought. Together with results showing enhanced cardiovascular health when pistachios are consumed… [Continue Reading]
Walnuts Have Highest Level of Antioxidants
March 28, 2011 By Leave a Comment
New research shows that walnuts have the most antioxidants among common nuts. Nutritionists advice a diet rich in the nutrients, which help combat DNA damage. Nuts are a rich source of the compounds, but walnuts have extra benefits. A new scientific study positions walnuts in the No. 1 slot among a family of foods that… [Continue Reading]
Chia Seed Health Benefits
February 23, 2011 By 2 Comments
The chia seed- yes, the same seed used in Chia Pets- is another one of those wonder foods that have sprouted up (no pun intended) over the past few years. What most don’t know is that the chia seed has been used as a food source for far longer than it has been used as… [Continue Reading]
Top 14 Foods for Improved Health and Wellness
January 16, 2011 By 1 Comment
A variety of whole grains, fruits, veggies, and nuts can do your body a lot of good. Researchers have been studying the beneficial effects of food for many years: here are 14 that pack an extra healthy punch. With the start of a new year, many of us resolve to better our habits by trying… [Continue Reading]
Dark Chocolate Health Benefits
January 14, 2011 By Leave a Comment
Though it often gets a bad rap as mere candy, dark chocolate can actually be beneficial to your health. Dark chocolate is derived from the cacao tree, more specifically the beans. These cacao beans (also known as cocoa beans), are packed with natural antioxidants similar to blueberries and green tea. In order to better understand… [Continue Reading]
Eating Almonds Linked to Lower Risk for Diabetes and Cardiovascular Disease
December 20, 2010 By Leave a Comment
A newly published study suggests that eating almonds can help reduce risk factors for diabetes and cardiovascular disease, including insulin levels, pancreas function, and cholesterol levels. The work suggests that almonds may be a natural addition to the diet to help ward off disease and help promote a healthy lifestyle. With nearly 16 million Americans… [Continue Reading]
Sesame Seed Consumption Could Improve Cholesterol Levels
November 15, 2009 By Leave a Comment
In an analysis of the phytosterol composition of nuts and seeds commonly consumed in the United States, it was found that sesame seeds had the highest total phytosterol content (400?413 mg/100 g). Phytosterols are plant components that have a chemical structure similar to cholesterol except for the addition of an extra methyl or ethyl group…. [Continue Reading]