Eating Fish During Pregnancy Linked to Positive Cognitive and Motor Abilities in Infants

A new study examining diet and infant health suggests that fish forms a healthy part of the diet during pregnancy, and is linked to better results on tests of cognitive and motor function. Scientists found a correlation between quantity of certain healthy fatty acids found in fish, and infant test results. Can pregnant women improve… [Continue Reading]

Health Benefits of Salmon

Salmon consumption is a superior source of omega – 3 fatty acids than fish oil supplementation. In a clinical trial comprising 71 volunteers, it was found that the serum content of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before and after intervention revealed a higher rise in EPA and DHA with cooked salmon consumption (129%… [Continue Reading]