Fried food has a bad reputation among nutritionists, but new research shows that the type of oil has a significant impact for the food’s health risks. Items fried in healthier oils, such as olive or sunflower, are not linked to cardiovascular disease, researchers report. Eating food fried in olive or sunflower oil is not linked… [Continue Reading]
Exposure to Mass Media Improves Eating Habits
January 12, 2012 By Leave a Comment
Counter to many expectations, people that consume mainstream media may actually have healthier diets, compared to those who shun TV, newspapers, and the Internet. Media consumers, the study reports, have an increased intake of healthy foods like fruit and fish, which more closely matches the Mediterranean diet, which is linked to a healthy lifestyle. It… [Continue Reading]
Iron Essential in Teens’ Diets For Brain Functions Throughout Life
January 12, 2012 By Leave a Comment
Iron is a mineral essential for a healthy circulation and many other body systems, and researchers are now reporting that adequate levels are also necessary for proper brain development. Getting enough iron as a teenager, the study has found, has a significant impact on brain structure and function in adulthood. Iron is a popular topic… [Continue Reading]
Vitamins and Omega-3 Fatty Acids Boost Mental Performance
December 30, 2011 By Leave a Comment
A recent study has found that the levels of certain nutrients in the blood correlate with cognitive performance. The work, done in elderly individuals, found that the levels of several vitamins, as well as omega 3 fatty acids, which can be found in fish, were correlated with improved thinking and memory. New research has found… [Continue Reading]
Poor Eating Habits of Shift Workers Called An Occupational Hazard
December 29, 2011 By Leave a Comment
Some scientists are calling for the poor eating habits of shift workers to be considered an occupational hazard. Shift workers tend to consume a higher amount of high-fat and high-sugar food, which could contribute to higher rates of obesity and diabetes. The poor diet of shift workers should be considered a new occupational health hazard,… [Continue Reading]
Lean Beef Can Form Part of a Healthy Diet
December 27, 2011 By Leave a Comment
Beef has a reputation for being high in fat and cholesterol, but lean beef can be part of a healthy diet for those worried about their high blood pressure and cholesterol, new research suggests. A newly published study finds that in a group of patients with high cholesterol, eating a controlled diet including beef did… [Continue Reading]
Long-term Study Suggests Mediterranean Diet Increses Lifespan by Two to Three Years
December 20, 2011 By Leave a Comment
A group of new studies reinforces what nutritionists belief about a diet rich in vegetables and fish and low in red meat: the so-called Mediterranean diet is linked to a longer lifespan and improved health. A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of… [Continue Reading]
Many Functions of Vitamin E Include Maintaining Cell Integrity and Preventing Oxidative Damage
December 20, 2011 By Leave a Comment
The exact functions of Vitamin E are poorly understood, and a new study is shedding light on one of them. Researchers have found that the nutrient plays a key role in the integrity of cells, helping repair damage to cell membranes and regulating membrane function. It’s rubbed on the skin to reduce signs of aging… [Continue Reading]
Dairy Invaluable for Maintaining Bone Health During Weight Loss
December 5, 2011 By Leave a Comment
Careful management of the diet during a weight loss program is essential to avoid consequences such as the loss of bone density. New research suggests that including dairy as part of a calorie-restricted diet can help maintain bone health, which may prevent bone weakening after long-term dieting. New research suggests that a calorie-restricted diet higher… [Continue Reading]
Keeping Nutrition in Mind Is Essential During the Holiday Season
November 28, 2011 By Leave a Comment
The holiday season is often a time of indulgence, and nutritionists are urging people to think about their health during this festive time of year. Staying active and keeping moderation in mind during holiday meals is key, experts say. While most people only gain about a pound of weight during the holiday season, that pound… [Continue Reading]