The exact functions of Vitamin E are poorly understood, and a new study is shedding light on one of them. Researchers have found that the nutrient plays a key role in the integrity of cells, helping repair damage to cell membranes and regulating membrane function. It’s rubbed on the skin to reduce signs of aging… [Continue Reading]
Many Functions of Vitamin E Include Maintaining Cell Integrity and Preventing Oxidative Damage
December 20, 2011 By Leave a Comment
Dairy Invaluable for Maintaining Bone Health During Weight Loss
December 5, 2011 By Leave a Comment
Careful management of the diet during a weight loss program is essential to avoid consequences such as the loss of bone density. New research suggests that including dairy as part of a calorie-restricted diet can help maintain bone health, which may prevent bone weakening after long-term dieting. New research suggests that a calorie-restricted diet higher… [Continue Reading]
Keeping Nutrition in Mind Is Essential During the Holiday Season
November 28, 2011 By Leave a Comment
The holiday season is often a time of indulgence, and nutritionists are urging people to think about their health during this festive time of year. Staying active and keeping moderation in mind during holiday meals is key, experts say. While most people only gain about a pound of weight during the holiday season, that pound… [Continue Reading]
Vitamin C Essential to Recover from Heart Failure
November 24, 2011 By Leave a Comment
Vitamin C plays an essential role in cardiac health, and consuming too little of the nutrient increases the risks for patients with cardiovascular disease, new research suggests. Normal levels of vitamin C were linked to longer lifespans and reduced risk of death among patients who had suffered from heart failure. Low levels of vitamin C… [Continue Reading]
Diet With Fish Linked to Lower Diabetes Risk
November 20, 2011 By Leave a Comment
A study of nearly a thousand people has found that having plenty of fish in the diet is linked to a reduced risk of diabetes and improved glucose metabolism. In contrast, those consuming more cured red meat show higher rates of diabetes. Researchers suspect that the polyunsaturated oils found in fish may explain the healthful… [Continue Reading]
Dairy Improves Bone Health in Women Trying to Lose Weight
November 15, 2011 By Leave a Comment
Dieting can have harmful consequences for bone health. New research indicates that those commencing a new program of a restricted diet and exercise can counteract these effects by consuming dairy products. A recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM) found that consumption of dairy foods and… [Continue Reading]
Only Comprehensive Policies Against Sweet Drinks In Schools Effective in Reducing Consumption
November 10, 2011 By Leave a Comment
Many schools, in trying to reduce the consumption of sweet, high-calorie drinks by their students, have banned soda or other sweetened beverages. Researchers have recently examined whether these policies are really effective. In a study of nearly 7000 students, only schools that had a complete ban on sweetened beverages, including both soda and sports drinks,… [Continue Reading]
New Information About the Compounds That Replace Fat and Sugar in Light Foods
November 2, 2011 By Leave a Comment
Fat, sugar, and gluten make important contributions to the texture and taste of foods. Removing these ingredients in light versions requires manufacturers to adjust their recipes to make up for these changes, which often means adding other chemicals. A new article reviews this procedure, examining how food producers deal simultaneously with consumers’ tastes and wishes… [Continue Reading]
Menopausal Women Often Have Vitamin D Deficiency
October 24, 2011 By Leave a Comment
A new study has found that vitamin D deficiency is common in older women, which could put their health at risk. Researchers examined thousands of women, examining their dietary habits and quality of life. They found that average intake of Vitamin D was only about a third of the recommended daily intake, and many women… [Continue Reading]
New Nutritional Information System Proposed to Help Consumers Make Smart Choices
October 21, 2011 By Leave a Comment
A new point system has been proposed to help consumers better understand the nutritional content of foods. Proponents of the new labeling system argue that a clearer method is necessary to convey to consumers how much sugar, fat, and salt are really in their purchases Federal agencies should develop a new nutrition rating system with… [Continue Reading]