When you work in an office it’s difficult to get the amount of exercise necessary for your health, and it’s easy to settle into a sedentary pattern when you work at a desk for long hours. It’s important to remain physically active as much as possible. Remaining fit not only helps your waistline, studies show… [Continue Reading]
How Effective Are Sit-Ups?
February 1, 2011 By Leave a Comment
The sit-up is one of the oldest forms of pure exercise. The theory behind sit-ups is that the action of pulling yourself up to a sitting position with your abdominal muscles – sometimes with the assistance of devices like an ab belt – causes your belly to become flat. While this seems like a sound… [Continue Reading]
Chalene Johnson’s Turbo Jam Review
January 14, 2011 By 1 Comment
Chalene Johnson – by this point you’ve probably seen her on TV, or if you are interested in fitness in general, you know that she stands for tough cardio workouts – has a new fitness routine called Turbo Jam that is designed to get you in shape quickly. Chalene always manages to find the perfect… [Continue Reading]
Insanity Fitness Review
December 29, 2010 By 2 Comments
If you’ve ever delved into the world of weight loss and exercise programs, you’ve probably come across a lot of duds. Many programs out there are designed for two things 1) to make money, and 2) to make it seem easy to lose weight. While we all need to make money, losing weight is never… [Continue Reading]
Turbo Fire Fitness Review
December 22, 2010 By 6 Comments
So you need to lose weight. Maybe you’ve put on a few pounds over the holidays, or like the rest of us you’re just a little overweight. You know deep down inside what you need to do to shed those pounds but lack the motivation to do it. Or maybe you’ve tried other weight loss… [Continue Reading]
Donna Richardson Joyner’s Body Gospel Review
December 21, 2010 By 1 Comment
Not every workout out there is the right fit for every single person that wants to lose weight. Quite often you will find that workout program X may inspire all your friends but does absolutely nothing for you. While all fitness programs work to some degree, it is really the motivation factor that is key…. [Continue Reading]
Body by Jake Tower 200 Review
December 17, 2010 By 1 Comment
Various workout devices come and go, but as an avid mixed martial arts fan I was pleasantly surprised to see one endorsed by MMA legend Randy Couture. The Body by Jake Tower 200 is the latest in Body by Jake’s line of hit workout machines. But how does it stack up? Is it really as… [Continue Reading]
Ab Circle Pro Review
November 26, 2010 By Leave a Comment
We all want toned, flatter abs but it seems we’re always looking for an easier way to reach our goal. We either don’t have the time needed to reach our goal or the right motivation. Whatever the cause, there is a thriving industry based around our desire to get in shape and our inability to… [Continue Reading]
Merit Fitness 715T Treadmill
September 18, 2010 By Leave a Comment
Get in shape without breaking the bank with the Merit 715T treadmill. A great choice for both walkers and recreational runners, the 715T offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 5 percent. The computer console, meanwhile, includes three LED… [Continue Reading]
Weslo Cardiostride Plus Manual Treadmill
September 18, 2010 By Leave a Comment
Enjoy a quick, efficient workout in the comfort of your own home with the Weslo Cardio Stride Plus manual treadmill. The Cardio Stride Plus is outfitted with a dual flywheel that helps the tread belt roll evenly, producing a smooth, natural motion as you run. The treadmill’s three-position manual incline system, meanwhile, lets you adjust… [Continue Reading]