Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest.
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment required: Bench, dumbbells
Other Muscles Worked: Triceps, Shoulders
Equipment required: Bench, dumbbells
Decline Dumbbell Bench Press Exercise Video Clip
declinedumbbellbenchpress
More Chest Exercises
