Shoulder Exercise - Dumbbell Shoulder Press
28 April 2008
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Home Gym Reviews
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Position dumbbells to each side of shoulders with elbows below wrists. Press dumbbells until arms are extended overhead. Lower and repeat.
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment required: Dumbbells
Dumbbell Shoulder Press Exercise Video Clip
More Shoulder Exercises
Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms
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Works the rear deltoids. Set an incline bench at the lowest possible angle. Then, with a dumbbell in each hand, lie face down on the
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Position dumbbells to each side of shoulders with elbows below wrists. Press dumbbells until arms are extended overhead. Lower and
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Works the rear deltoids. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down. Keep your
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