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Fitness Articles

Results 1 - 15 of 46

Study results show no evidence of cardiac fatigue despite the fact that this is a continuous endurance event lasting between five and seven days.
Wednesday, 01 September 2010
Jay Francis modified a three-minute all-out cycling test and found that it is as effective as more lab-intensive measurements for determining exercise intensity.
Tuesday, 31 August 2010
As a result of this study, it would appear that elderly amateur runners can continue to compete in marathon races without increasing their risk of sustained heart damage.
Tuesday, 31 August 2010
The hearts of the triathletes in our study are stronger and able to manage the same workload with less effort
Tuesday, 31 August 2010
Even moderate exercise – in this case walking at one's own pace for 40 minutes three times a week – can enhance the connectivity of important brain circuits
Thursday, 26 August 2010
A new study has shown that a similar degree of muscle building can be achieved by using lighter weights.
Wednesday, 11 August 2010
A new study by has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduced the risk of early death.
Friday, 23 July 2010
A twice weekly hip strengthening regimen performed for six weeks proved surprisingly effective at reducing -- and in some cases eliminating -- knee pain
Saturday, 05 June 2010
Strengthening inspiratory muscles by performing daily breathing exercises for six weeks significantly reduced the amount of oxygen these same breathing muscles required during exercise
Thursday, 03 June 2010
They found that sarcopenia was associated with insulin resistance in both obese and non-obese individuals.
Friday, 28 May 2010
Exercise can buffer the effects of stress-induced cell aging, according to new research that revealed actual benefits of physical activity at the cellular level.
Thursday, 27 May 2010
Researchers have found that daily ginger consumption also reduces muscle pain caused by exercise.
Wednesday, 19 May 2010
A traditional aerobic fitness program that gets your heart pumping beats a walking program hands down.
Tuesday, 18 May 2010
An exercise machine designed specifically for back muscles could be the solution to low back pain.
Tuesday, 20 April 2010
Researchers tested a combination of the amino acid arginine and an antioxidant in sixteen cyclists, finding that it enhanced their anaerobic threshold.
Wednesday, 24 March 2010

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