David Grisaffi majored in physical education and holds multiple certifications including 3 from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic, and health and lifestyle counselor. He's also certified by the ISSA as a personal trainer and specialist in performance nutrition. David has been a high school wrestling and baseball coach and is currently an independent trainer and strength coach.

The book starts off with a brief introduction in which he dispels some of the myths associated with abs and abs training. He then gives us no fewer than 50 different exercises that are well illustrated and explained in detail. The majority of the exercises can be performed at home with the minimum of equipment, or none at all. I myself have used only a few of them, and have achieved much better results than with the more common abs exercises that I was doing.

He then proceeds to give us a bit of a biology lesson, a training program, a Q & A section, and some information on supplements. He ends off with some helpful tips on how to keep our abs looking good.
Overall a worthwhile and informative book. Comes with a whole bunch of bonuses.
www.flattenyourabs.net

Hugo A. River is the author of the Body Re-Engeneering e-book which forms the foundation of the entire BRE system. More about the system after we explore Hugo's credentials.
Hugo holds a Trainer and Specialist in Nutrition Certifications from the International Sports Sciences Association (ISSA). He also holds a Statewide Natural Bodybuilding Title (Mr. Typhoon Bay) and also a 4th Place in the Nationwide NPC Team Universe.

In 2001 he commercially published through Hatherleigh Press two books targeted towards the weight loss community called The Body Sculpting Bible for Men and The Body Sculpting Bible for Women (featuring the 14 Day Body Sculpting Program). Hugo wrote these books in conjunction with James Villepigue, an authority in exercise form and the connection between the mind and the muscle. In these books, both authors apply the periodization principles used by pro athletes to workouts geared for people whose main goal is to lose weight and firm up. Both books soon became best sellers and now there are over 8 book extensions on that franchise with the latest re-release of the originals in December 2006 that even includes an exercise and nutrition DVD.

Hugo has co-authored nutrition and training programs along with actress, fitness icon and six time Ms. Olympia Cory Everson. He has also served as consultant to High Schools helping to put together bodybuilding shows and educating the students on the several aspects of bodybuilding competition and the dangers of steroids. Hugo has served also as consultant to nutrition companies in designing nutritional formulas and currently represents Prolab Nutrition by going to nutrition stores and educating the public on training, nutrition and supplementation.

The book was formulated for male and female bodybuilders. The instructions in the book can however be used for weight loss and toning up, with some adjustments in the program which is explained in the book. In the introduction Hugo covers some of the myths associated with weight training, and explains how to structure your goals.The next chapter deals with training, and he points out the benefits of weight training for women, giving better shape to your body and increasing your metabolism. He covers all aspects of training - when, where, how, how long and how often. All muscle and body areas are extensively covered, and his attention to detail is impressive.

The third chapter deals with all you need to know about nutrition, and he his knowledge on the subject is apparent. If only this information was applied to your weight loss program, you would benefit greatly. In the fourth chapter his knowledge of supplements continues to impress, and without promoting any particular brand names, he educates us on what to take when and why. He follows up with a chapter on rest and recovery and some miscellaneous topics like which are the best exercises for muscle growth.

This is already 160 pages of enough information for you to start an effective training program, but there are still another 40 pages with information on food value tables, diet samples, exercise chart, nutrition log, fast foods, and a few other items. When purchasing the e-book you will also acquire membership to the members zone, where there is a forum, exercise videos and help and support from Hugo himself. There is also a mini trial version of the book you can download for preview.
The book is well written, easy to read, and professionally published. Excellent value.
www.losefatandgainmuscle.com

This is essentially a workout plan designed to assist your muscles grow at an optimum rate. Jeff takes you gradually from a beginner workout, to a monster workout without muscular exhaustion, and then you ease off again. And without giving too much of his technique away, the cycling enables you to gain the maximum amount of muscle while burning unwanted body fat by tricking your muscles. This all takes place from manipulating your body's hormone supply naturally from his cycling technique. I have personally used the technique with good results.

There are two chapters available for preview on his site, and if you decide you want to buy the program, this is what you'll get:
The Optimum Anabolics manual, a PDF with exercise charts and workout routines, the manual in MP3 format, another PDF dealing with body part specialization, and software to track your growth and fat loss. And you also have access to his member's area where you will find exercise videos and virtual trainer software. Worth it just for the manual alone.
www.optimum-anabolics.com