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Abdominals Exercise Instruction With Video Clips

Arm Exercises • Back Exercises • Chest Exercises • Leg Exercises • Shoulder Exercises



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Airbike - Abdominal Exercise
Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above
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Butt Up - Abdominal Exercise
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 90 degree angle.
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Cross Body Crunch - Abdominal Exercise
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are
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Crunches - Abdominal Exercise
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are
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Decline Oblique Crunch - Abdominal Exercise
Position yourself on a decline bench with your feet locked in. Your upper body should be raised off the bench. Cup your right hand over
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Decline Reverse Crunch - Abdominal Exercise
Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position.
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Flat Bench Leg Pull-In - Abdominal Exercise
Works your lower abs. Lie on a flat bench with your legs off the end. Place your hands under your butt with your palms down. Put your
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Hanging Leg Raise - Abdominal Exercise
Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully
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Hanging Leg Raise to the Side - Abdominal Exercise
Works the obliques and lower abs. Hang from a pull-up bar with your legs and feet together. Slowly lift your knees to one side as high as

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