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Insomnia and Short Sleep Duration Associated With Increased Mortality Risk

According to research, men with insomnia and sleep duration of six or fewer hours...

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Walnut Consumption Significantly Decreases LDL Cholesterol

Researchers have found that high-walnut-enriched diets significantly decreased total and LDL cholesterol for the...

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Dietary Fat Linked to Pancreatic Cancer

According to a study, high intake of dietary fats from red meat and dairy...

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New Evidence Why Repair of Myelin Fails in Multiple Sclerosis

Research has uncovered new evidence suggesting that damage to nerve cells in people with...

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Memory Test Helps Understand Parkinson's Disease Effect on Behavior

A new neuropsychological memory test developed by Dr. Mark Gluck, is helping to uncover...

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Patient Receives Cardiac Stem Cells in Clinical Trial

Doctors at the Cedars-Sinai Heart Institute have announced the completion of the first procedure...

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Mechanism for Amyloid Beta Protein's Toxic Impact in Alzheimer's

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Discovery Offers Hope for Diagnosis and Treatment of Alzheimer's

Researchers have made a discovery that offers new hope for the early diagnosis and...

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Grape Seed Extract May Reduce Cognitive Decline in Alzheimer's

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Prostate Cancer Therapy Increases Risk of Bone and Heart Side Effects

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Device Highlighted As an Effective Treatment for High Blood Pressure

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Green Tea Component Has Potential To Inhibit HIV Infection

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Home UVB Therapy for Psoriasis as Effective as Hospital Treatment

A study has concluded that for patients with psoriasis, treatment with ultraviolet B (UVB)...

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Psoriasis Associated With Cardiovascular Disease

According to research, the skin disease psoriasis is associated with atherosclerosis (a buildup of...

Exercise Instruction With Video Clips E-mail

Arms

Equipment required:
Dumbbells
  Read more...
Equipment required:
Dumbbells
  Read more...
Equipment required:
Bench, dumbbells
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  • Hammer Curls
    Main Muscle Worked: Biceps
    Other Muscles Worked: Forearms
Equipment required:
Dumbbells
  Read more...
Equipment required:
Bench, dumbbells
  Read more...
Equipment required:
Bench, dumbbells
  Read more...
Equipment required:
Dumbbells
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Equipment required:
Dumbbells
  Read more...

Chest

Equipment required:
Bench, dumbbells
  Read more...
Equipment required:
Bench, dumbbells
  Read more...
Equipment required:
Bench, dumbbells
  Read more...

Equipment required:
Bench, dumbbells

  Read more...
  • Dumbbell Flyes
    Main Muscle Worked: Chest
    Other Muscles Worked: Triceps, Shoulders
Equipment required:
Bench, dumbbells
  Read more...
Equipment required:
Bodyweight
  Read more...
  • Push-Ups
    Main Muscle Worked: Chest
    Other Muscles Worked: Triceps, Shoulders
Equipment required:
Bodyweight
  Read more...
Equipment required:
Bodyweight
  Read more...
Equipment required:
Bench, bodyweight
  Read more...

Abdominals

  • Airbike
    Main Muscle Worked: Abdominals
    Other Muscles Worked: None
Equipment required:
Bodyweight
  Read more...
  • Butt Up
    Main Muscle Worked: Abdominals
    Other Muscles Worked: None
Equipment required:
Bodyweight
  Read more...
Equipment required:
Bodyweight
  Read more...
  • Crunches
    Main Muscle Worked: Abdominals
    Other Muscles Worked: None
Equipment required:
Bodyweight
  Read more...
Equipment required:
Bench
  Read more...
Equipment required:
Bench
  Read more...
Equipment required:
Bench
  Read more...
Equipment required:
Crossbar
  Read more...
Equipment required:
Crossbar
  Read more...

Legs & Buttocks

  • Butt Lift
    Main Muscle Worked: Glutes
    Other Muscles Worked: None
Equipment required:
Bodyweight
  Read more...
Equipment required:
Dumbbells
  Read more...
Equipment required:
Dumbbells
  Read more...
Equipment required:
Dumbbells
  Read more...
  • Glute Kickback
    Main Muscle Worked: Glutes
    Other Muscles Worked: Hamstrings
Equipment required:
Bodyweight
  Read more...

Shoulders

Equipment required:
Bench, dumbbells
  Read more...
Equipment required:
Dumbbells
  Read more...
Equipment required:
Dumbbells
  Read more...
Equipment required:
Bodyweight
  Read more...

Equipment required:
Bench, dumbbells

  Read more...
  • Reverse Flyes
    Main Muscle Worked: Shoulders
    Other Muscles Worked: None
Equipment required:
bench, dumbbells
  Read more...
Equipment required:
Dumbbells
  Read more...

Back

  • One Armed Chin Up
    Main Muscle Worked: Middle Back
    Other Muscles Worked: Biceps, Forearms, Lats
Equipment required:
Pull up bar
  Read more...
Equipment required:
Dumbbells and bench
  Read more...
  • Mixed Chin Grip
    Main Muscle Worked: Middle Back
    Other Muscles Worked: Biceps, Lats
Equipment required:
Pull up bar
  Read more...
Equipment required:
Barbell, bench
  Read more...
  • Middle Back Shrug
    Main Muscle Worked: Middle Back
    Other Muscles Worked: Shoulders, lats
Equipment required:
Dumbbell, bench
  Read more...
Equipment required:
Dumbbells
  Read more...