The Famous Fig

figs

The fig tree is native to the Middle East and the Mediterranean, and was the world’s first cultivated tree.

Adam and Eve made the fig famous after having covered their nakedness with fig leaves as told in genesis 3:7.  The fig tree gave shelter to the famous Roman mythical characters Romulus and Remus while the she-wolf nursed them. In Greek mythology, the Titan Sykeus was hidden from Zeus by his mother in the guise of a fig tree. The village Vidurashwatha, in the Kolar district of India, gets it’s name from an ashwatha (fig) tree said to have been planted by Vidura, a court member of King Dhritarashtra.

Health Benefits of Figs

  • Alkaline
    Figs are highly alkaline, thereby supporting the body’s pH.
  • Dietary Fiber
    Figs are a good source of dietary fiber, necessary for the health of the intestines, and helpful for weight management.
  • Blood Pressure
    Figs are a good source of potassium, an important mineral to help control blood pressure.
  • Cancer
    Preliminary tests show that fig leaves have the ability to inhibit the growth of cancer cells. Further research is needed to confirm the validity of these tests.
  • Obesity
    Studies have shown the ability of fig leaves to lower the levels of triglycerides. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease.
  • Diabetes
    Numerous studies have demonstrated that fig leaves have anti-diabetic properties, and reduce the amount of insulin needed by diabetics.

Nutrient Values of Raw Figs per 100g

Calories
74kcal
Energy Value
310kj
Total Fat
0.30g
Carbohydrates
19.18g
Sugars
16.26g
Dietary Fiber
2.9g
Protein
0.75g
Sodium
1mg
Zinc
0.15mg
Potassium
232mg
Iron
0.37mg
Magnesium
17mg
Copper
0.070mg
Calcium
35mg
Vitamin C
2.0mg
Vitamin E
0.11mg
Vit. B3 (Niacin)
0.400mg
Vitamin B6
0.113mg
Vit. B1 (Thiamin)
0.060mg
Vit. B2 (Riboflavin)
0.050mg

References:
The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
Benders' Dictionary of Nutrition and Food Technology.
USDA National Nutrient Database for Standard Reference.
PubMed. PMID: 9597370
 
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