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ImageNutrient Database

A searchable database
of food nutrient content.
AvocadoHealth Benefits of Avocados

The health benefits of avocados include cholesterol lowering, skin health, macular degeneration prevention and high blood pressure prevention.
Hibiscus TeaHibiscus Tea for Reducing High Blood Pressure

Studies have shown that consuming hibiscus tea infusion has positive effects on blood pressure.
Hepatitis CHepatitis C Explained

Hepatitis C is an infectious disease
of the liver caused by the hepatitis C virus
also known as HCV.
How to get FatHow to Get Fat Without Trying

A bold look at the marketing of unhealthy food to children: should children be protected from junk food marketing?
Alzheimer's DiseaseWhat is Alzheimer's Disease?

Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills.
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Fitness and Exercise Page 2

Page 2 of 2

The Exercise Enhancement Principle

As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has...

Tactics for Health and Fitness Success

If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is...

Multi Dimensional Ab Training

In some of my previous articles, I've written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those...

6 Common Female Bodybuilding Errors

If building muscle was so easy, how come so many ladies aren't building desired muscle mass so easily? It's because many ladies are falling victim to the 6 common female bodybuilding errors. When you...

4 Beginner Bodybuilding Wake Up Calls

So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious...

Joint Pain

Oddly enough however, this topic is not covered very often in most bodybuilding/fitness magazines. Maybe the topic is just not all that "sexy" or "cutting edge," but if you're one of the thousands of...