• Airbike
    Main Muscle Worked: Abdominals
    Other Muscles Worked: None
 airbike abdominal exercise
 dumbbell arnold press exercise
around the world chest exercise
 bent arm dumbbell pullover exercise
  • Butt Lift
    Main Muscle Worked: Glutes
    Other Muscles Worked: None
  butt lift glutes exercise
 concentration curl exercise
 cross body crunch abdominal exercise
  • Crunches
    Main Muscle Worked: Abdominals
    Other Muscles Worked: None
  crunches abdominal exercise
 decline dumbell bench press chest exercise
 decline oblique crunch abdominal exercise
decline reverse crunch abdominal exercise
dumbbell bench press chest exercise
dumbbell seated calf raise exercise
dumbbell bicep curl exercise
  • Dumbbell Flyes
    Main Muscle Worked: Chest
    Other Muscles Worked: Triceps, Shoulders
 dumbbell flyes exercise
 dumbbell rear lunge quadriceps exercise
  • Dumbbell Squat
    Main Muscle Worked: Quadriceps
    Other Muscles Worked: Hamstrings, Calves
 dumbbell squat quadriceps exercise
dumbbell triceps extension exercise
flexor incline dumbbell curl biceps exercise
 front dumbbell raise shoulder exercise
  • Glute Kickback
    Main Muscle Worked: Glutes
    Other Muscles Worked: Hamstrings
 glute kickback exercise
  • Hammer Curls
    Main Muscle Worked: Biceps
    Other Muscles Worked: Forearms
 hammer curls biceps exercise
lying triceps extensions across face exercise
dumbbell triceps extension exercise
palms down dumbbell wrist curl forearm exercise
palms up dumbbell wrist curl forearm exercise
hanging leg raise abdominal exercise
side leg raise abdominal exercise
wide pushup chest exercise
  • Push-Ups
    Main Muscle Worked: Chest
    Other Muscles Worked: Triceps, Shoulders
 pushup chest exercise
 feet elevated pushup chest exercise
incline twist dumbbell flye chest exercise
dumbbell shoulder press exercise
side lateral raise shoulder exercise
  • Reverse Flyes
    Main Muscle Worked: Shoulders
    Other Muscles Worked: None
 reverse flye shoulder exercise
rear deltoid raise shoulder exercise
handstand pushup shoulder exercise
 
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