Eat Those Green Beans

green beans

Green beans are low in calories and high in nutrients - vitamin C, vitamin K, manganese, vitamin A, dietary fiber, potassium, folate, and iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin. The fiber conent of green beans helps to promote colon health and can help prevent colon cancer.









 
 

Nutrient Values of Green Beans per 100mg

Calories
35kcal
Energy Value
147kj
Total Fat
0.28g
Carbohydrates
7.88g
Sugars
1.55g
Dietary Fiber
3.2g
Protein
1.89g
Sodium
1mg
Zinc
0.25mg
Potassium
146mg
Iron
0.65mg
Magnesium
18mg
Copper
0.057mg
Calcium
44mg
Vitamin C
9.7mg
Vitamin E
0.45mg
Vit. B3 (Niacin)
0.614mg
Vitamin B6
0.056mg
Vit. B1 (Thiamin)
0.074mg
Vit. B2 (Riboflavin)
0.097mg

References:
The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
Benders' Dictionary of Nutrition and Food Technology.
USDA National Nutrient Database for Standard Reference.
 
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