| Guavas |
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The guava contains the highest vitamin C content out of all the citrus fruits with as much as 180mg per 100g of fruit. Guavas are are high in fiber, but are low in fat and calories. They are beneficial in reducing cholesterol and protecting the heart. Guavas are best eaten fresh, not canned.
References: The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. Benders' Dictionary of Nutrition and Food Technology. USDA National Nutrient Database for Standard Reference. |
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