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Shoulder Exercise - Handstand Push-Ups
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Kick yourself up against a stable wall with your arms straight. Make sure that your body is as straight up and down as you can. Keep facing the wall with your head, rather than looking down. Slowly lower yourself to the ground. Once your head almost touches the ground, push yourself back up slowly until your elbows are nearly locked. Repeat. A true test of strength!
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment required: Bodyweight
Handstand Push-Ups Exercise Video Clip
More Shoulder Exercises
Position dumbbells to each side of shoulders with elbows below wrists. Press dumbbells until arms are extended overhead. Lower
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Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend
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Kick yourself up against a stable wall with your arms straight. Make sure that your body is as straight up and down as you can.
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Works the rear deltoids. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down.
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Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise
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