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Shoulder Exercise - Handstand Push-Ups

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handstand push up shoulder exercise

Kick yourself up against a stable wall with your arms straight. Make sure that your body is as straight up and down as you can. Keep facing the wall with your head, rather than looking down. Slowly lower yourself to the ground. Once your head almost touches the ground, push yourself back up slowly until your elbows are nearly locked. Repeat. A true test of strength!

Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment required: Bodyweight

Handstand Push-Ups Exercise Video Clip



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