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| Is Hoodia a Safe and Effective Supplement? |
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Hoodia Gordonii is a succulent plant that grows in the Kalahari Desert in South Africa and Namibia, and has been used medicinally by the indigenous San Busmen to fight hunger and thirst during extended hunting expeditions, due to its appetite suppressant properties. The obesity explosion is the most pressing health issue of our time, with modern medication having an array of adverse health effects, and is disappointingly limited in treating this “disease”. So the hunt for an effective alternative remedy has led researchers to Hoodia Gordonii. The metamorphosis of Hoodia from a bushman’s diet to global recognition in the fight against obesity could not have happened without some kind of evidence and results. The safety and efficacy of Hoodia Gordonii has been documented in various studies.
Although Hoodia is still not FDA approved, and further studies would be desirable, there seems to be little doubt as to the effectiveness and safety of Hoodia as a weight loss aid when combined with a nutritious diet, exercise, and good hydration. The problem is that an estimated two thirds of all Hoodia available is either counterfeit or contains very little of the P57 ingredient.
References:The C.I.T.E.S. (Convention on the International Trade in Endangered Species of Wild Fauna and Flora) certificate is being displayed to indicate authenticity by many sellers of Hoodia, and while it is a necessary requirement, independent laboratory certificates are the only way to ensure that you are buying genuine Hoodia, and a one example of a supplier with all the necessary certification is Desert Burn. It’s also suggested that only Hoodia powder or liquid is effective, and gimmicky items such as patches, snack bars and gum are probably best avoided. 1. Avula B, Wang YH, Pawar RS, Shukla YJ, Schaneberg B, Khan IA. Determination of the appetite suppressant P57 in Hoodia gordonii plant extracts and dietary supplements by liquid chromatography/electrospray ionization mass spectrometry (LC-MSD-TOF) and LC-UV methods. J AOAC Int. 2006 May-Jun;89(3):606-11. PMID: 16792058. 2. Pawar RS, Shukla YJ, Khan SI, Avula B, Khan IA. New oxypregnane glycosides from appetite suppressant herbal supplement Hoodia gordonii. Steroids. 2007 Jun;72(6-7):524-34. Epub 2007 Mar 18. PMID: 17467018. 3. van Heerden FR, Marthinus Horak R, Maharaj VJ, Vleggaar R, Senabe JV, Gunning PJ. An appetite suppressant from Hoodia species. Phytochemistry. 2007 Oct;68(20):2545-53. Epub 2007 Jul 2. PMID: 17603088. 4. Journal of Neuroendocrinology, Volume 17 5. FASEB J. 15, 4:A404, 2001 More Obesity and Weight Loss Related Articles
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