Chest Exercise - Incline Dumbbell Flyes With A Twist
28 April 2008
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Home Gym Reviews
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Like the Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top.
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment required: Bench, bodyweight
Incline Dumbbell Flyes With A Twist Exercise Video Clip
More Chest Exercises
Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest.
Main Muscle Worked: Chest
Other Muscles
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Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly
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Same as the regular Push-Up but with your hands in a close or wide position, to work more of the inner or outer chest.
Main Muscle
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Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows
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Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly
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