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Shoulder Exercise - Lying Rear Deltoid Raise

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reverse flyes shoulder exercise

Works the rear deltoids. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down. Keep your elbows almost locked and your arms straight. Raise dumbbells in a semicircular motion to shoulder height, in line with your ears at the top of the lift. Lower slowly to the starting position.

Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment required: Bench, dumbbells

Lying Rear Deltoid Raise Exercise Video Clip



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