Works the rear deltoids. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down. Keep your elbows almost locked and your arms straight. Raise dumbbells in a semicircular motion to shoulder height, in line with your ears at the top of the lift. Lower slowly to the starting position.
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment required: Bench, dumbbells
Other Muscles Worked: None
Equipment required: Bench, dumbbells
