Simple, one hand with palms facing forward and the other with palms facing towards you. Do 4 sets, and change the hands for each set. This ensures your back is fully worked while putting extra stress on a side depending on the hand placement.
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment required: Horizontal bar
Other Muscles Worked: Biceps, Lats
Equipment required: Horizontal bar
Mixed Chin Grip Exercise Video Clip
mixedgripchin
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