- Apples
The quercetin found in apples is associated with reduced risk of coronary heart disease, and apple consumption has consistently been associated with reduced heart disease.
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- Almonds
In recent studies it has been demonstrated that almonds significantly reduce LDL (bad) cholesterol, which may lessen the risk of heart disease.
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- Artichokes
Artichoke leaf extract notably improved cholesterol readings in a study of a group of people with high cholesterol.
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- Asparagus
Asparagine is an alkaloid that breaks down fat, helping to reduce fat levels.
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- Bananas
Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.
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- Beetroot
Beetroot contains the bioactive agent betaine, which supports healthy liver function.
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- Blueberries
In addition to soluble and insoluble fiber, blueberries contain tannins, which act as astringents in the digestive system to reduce inflammation.
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- Brown Rice
Brown rice is an excellent source of fiber, which is good for stabilizing blood sugar levels and helping to eliminate food cravings.
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- Brocoli
Broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects.
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- Cabbage
Cabbage is low in calories and high in nutrients, and contain phytonutrients found in cruciferous vegetables such as cabbage.
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- Canteloupe
Cantaloupe is a good source of potassium, vitamin B6, vtamin C, vitamin A, dietary fiber, folate, and niacin (vitamin B3).
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- Carrots
Carrots are by far one of the richest source of carotenoids which may be beneficial to blood sugar regulation.
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- Celery
Celery is rich in both potassium and sodium, the minerals most important for regulating fluid balance and helping to rid the body of excess fluid, making celery an effective diuretic.
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- Cinnamon
Research has shown that cinnamon can help stabilize blood sugar levels and increase natural production of insulin.
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- Eggplant
Studies have shown that eggplant is effective in the treatment of high blood cholesterol, and in the control of cholesterol.
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- Figs
Fig leaves can help to lower triglycerides, which are the chemical form in which most fat in the body.
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- Flax Seed
Flaxseeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils.
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- Garlic
Garlic is a natural antibiotic, a blood sugar regulator, and also works as a thermogenic in the body which stimulates the burning of fat.
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- Ginger
Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism and burns fat.
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- Green Beans
The fiber conent of green beans helps to promote colon health and can help prevent colon cancer.
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- Guavas
The guava contains the highest vitamin C content out of all the citrus fruits with as much as 180mg per 100g of fruit.
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- Grapefruit
Of all the citrus fruit, grapefruit has the highest concentration of lycopene, a carotenoid phytonutrient, and free radical scavenger.
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- Grapes
Grapes contain beneficial compounds called flavonoids, which are phytonutrients.
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- Kiwifruit
Besides being an excellent source of vitamin C, even better than oranges, kiwifruit is a very good source of dietary fiber.
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- Oats
Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be the equal to meat, milk, and egg protein.
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- Oranges
In recent research studies, the healing properties of oranges have been associated with a wide variety of phytonutrient compounds.
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- Papaya
Papaya low in calories and are good sources of carotenes, vitamin C, B vitamins, folate and pantothenic acid, potassium, magnesium and fiber.
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- Pine Nuts
Research of the health benefits of pine nuts has shown that pinolenic acid, the active ingredient in pine nuts, may curb your appetite.
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- Pineapple
Pineapple has no fat, is high in vitamin C, and is also an excellent source of manganese
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- Pomegranates
The antioxidants in pomegranates are much higher than in green tea, red wine, blueberries, cranberries, or any other fruit or food.
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- Quinoa
Quinoa is high in protein, making it an ideal choice for vegetarians or athletes wanting to increase their protein intake.
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- Radishes
Consuming radish generally results in improved digestion, but some people are sensitive to its acridity and robust action.
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- Salmon
Salmon is low in calories and saturated fat, high in protein, and omega-3 essential fatty acids.
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- Shiitake Mushrooms
Researchers have found that shiitake, oyster, and maitake mushrooms contain forty times as much L-ergothioneine is found in wheat germ.
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- Spinach
The vitamin K provided by one cup of fresh spinach is almost 200% of the Daily Value, and 110gr of boiled spinach can provide you with 210% of the Daily Value for vitamin A.
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- Sweet Potato
Sweet potato has a low GI (Glycemic Index) which will help to control your appetite.
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- Tomatoes
Lycopene content found in tomatoes has been extensively studied for its antioxidant and cancer preventing properties.
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- Turmeric
Other ongoing research has indicated that curcumin may help in the prevention of heart disease, Alzheimer’s and Parkinson’s disease, and the ability to lower cholesterol.
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- Watermelon
Arginine is used in the synthesis of nitric oxide, a vasodilator, meaning that it increases blood flow to all areas of the body.
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