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Nutrition Database and Meal Planner

January 19, 2010 By 15 Comments

Nutrition ChartThe nutrition database displays protein, carbohydrate and fat content in an easy to read pie chart.

Vitamins and minerals are displayed in two other pie charts. All nutrition facts are presented in a table below the pie charts.

Different foods can then be added to meals where another chart provides a calorie breakdown of the meal, useful to determine calorie goals by adding or subtracting foods.

Daily calories needed to maintain current weight can be estimated with the Calorie Needs Calculator.

The Activity Calorie Calculator will give an estimate of calories burned from various exercises and activities.

To determine daily and meal protein, carbohydrate and fat amounts in grams, use the Carbohydrate, Protein and Fat Ratio Calculator.

Only vitamins that are measured in mg or mcg are displayed in the pie chart, vitamin A and vitamin D are measured in IU and are displayed in the table.

You don’t have to register or login to use the nutrition database, but you will be not be able to save for future reference if you are not registered with the nutrition database.

Nutrition Database and Meal Planner

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Comments

  1. Adelgazar says:
    November 30, 2010 at 12:48 pm

    What does the different colors in the chart mean?

    Reply
  2. como bajar de peso says:
    January 8, 2011 at 11:50 pm

    give an estimate of calories only?

    Reply
  3. Bajar de peso says:
    March 29, 2011 at 7:24 pm

    Great info and chart!

    Reply
  4. Devin says:
    April 28, 2011 at 2:25 pm

    This is a very useful article. The chart and calculator are really helpful. If you want to lose weight, this site has some useful articles and recipes.

    Reply
  5. Esteban Eduarte says:
    May 10, 2011 at 9:05 am

    I will send this page to my wife. She is a nutritionist and it will be interested. Thank a lot

    Reply
  6. john says:
    June 7, 2011 at 6:36 pm

    love being healthy great post

    Reply
  7. Susan Jenner | como quemar grasa corporal says:
    June 18, 2011 at 9:48 am

    great post. Thank you!

    is important to pay attention macronutrients to good health: proteins, fats, carbohydrates

    Reply
  8. recargas en linea says:
    July 27, 2011 at 12:42 am

    This is a great information. We should eat a balanced diet.

    Thanks.

    Reply
  9. Bajar de Peso says:
    October 15, 2011 at 1:53 am

    If I just stick to low-fat vegan diet, I don’t have to count calories or worry about carbs and I still lose weight.

    Reply

Trackbacks

  1. The Health Benefits of Pomegranates | elements of health says:
    May 9, 2011 at 7:39 am

    [...] Nutrients They are a good source of vitamins A, C, and folic acid. They have high levels of polyphenol antioxidants with powerful free-radical scavenging ability. Tannins, anthocyanins, ellagic acid and gallic acid are all types of polyphenols that are found in pomegranates. A comprehensive breakdown of nutrients can be found in our Nutrient Database. [...]

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  2. Sunflower Seeds Lower Cholesterol and Promote Cardiovascular Health | elements of health says:
    May 9, 2011 at 7:45 am

    [...] Nutrients in Sunflower Seeds Sunflower seeds are a great natural source of potassium and phosphorus, as well as proteins, iron and magnesium. A half cup of the seeds can provide us with 7 g of dietary fiber, 15 g of proteins and a good amount of vegetable fat, in addition to 35 mg of Vitamin E and 5 mg of Vitamin B5, 500 mg of potassium, 520 mg of phosphorus, 250 mg of magnesium, 160 mg of folate, 42 mg of selenium, 5 mg of iron, to mention a few. Sunflower kennel contains more proteins than meat and eggs, more Vitamin D than fish fat and 6 times more magnesium (which is essential for normal function of our cardio-vascular and nervous systems) than dark bread. Also, regular consumption of sunflower seeds can provide our body with the amount of zinc necessary for normal function of the thymus. Sunflower seed kernel is also an excellent source of potent antioxidants which, together with selenium and Vitamin E, can potentially fight and prevent cancer.   A comprehensive breakdown of nutrients in sunflower seeds, presented in an easy to read pie chart, can be found in our Nutrition Database. [...]

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    May 10, 2011 at 3:53 am

    [...] fat, vitamin and mineral content presented in an easy to read pie chart can be found in our Nutrition Database where this food can also be added to a meal [...]

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    May 10, 2011 at 4:08 am

    [...] Nutrients A comprehensive breakdown of nutrients can be found in our Nutrient Database. [...]

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