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| The Health Benefits of Oregano |
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Oregano has been cultivated for both culinary and medicinal effects in the Mediterranean for thousand of years. Oregano (Origanum vulgare ) is a perennial herb of the mint family of plants and is native to northern Europe. In ancient Greek and Roman cultures the herb was regarded as a symbol of joy and happiness, and it was traditional to crown a bride and groom with laurels of oregano. Its name is derived from the Greek words oros (mountain), and ganos (joy). Oregano has been used as an herbal remedy to treat respiratory and gastrointestinal disorders. The main constituients are the phenolic compounds carvacrol and thymol, two powerful antimicrobial agents. Health Benefits of Oregano
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. 2. Benders' Dictionary of Nutrition and Food Technology. 3. USDA National Nutrient Database for Standard Reference. 4. Akgül A, Kivanç M. Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi. Int J Food Microbiol. 1988 May;6(3):263-8. PMID: 2978951. 5. Dragland S, Senoo H, Wake K, Holte K, Blomhoff R. Several culinary and medicinal herbs are important sources of dietary antioxidants. J Nutr. 2003 May;133(5):1286-90. PMID: 12730411. 6. Force M, Sparks WS, Ronzio RA. Inhibition of enteric parasites by emulsified oil of oregano in vivo. Phytother Res. 2000 May;14(3):213-4. PMID: 10815019. 7. Lahlou M. Potential of Origanum compactum as a cercaricide in Morocco. Ann Trop Med Parasitol. 2002 Sep;96(6):587-93. PMID: 12396321. 8. Ponce-Macotela M, Navarro-Alegría I, Martínez-Gordillo MN, Alvarez-Chacón R. [In vitro effect against Giardia of 14 plant extracts]. Rev Invest Clin. 1994 Sep-Oct;46(5):343-7. PMID: 7839013. 9. Tampieri MP, Galuppi R, Macchioni F, Carelle MS, Falcioni L, Cioni PL, Morelli I. The inhibition of Candida albicans by selected essential oils and their major components. Mycopathologia. 2005 Apr;159(3):339-45. PMID: 15883716. 10. Stiles JC et al. The inhibition of Candida albicans by oregano, J Applied Nutr 1995; 47:96-102. |
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