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The Health Benefits of Papaya
Hawaii is the major U.S. producer where genetically modified papayas have contaminated organically grown papayas.
Today Brazil is the world’s leading producer of papayas, and other large commercial producers include the United States, Mexico, and Puerto Rico.
Nutrients in Papaya
Reduce High Blood Pressure
Glycemic Index of Papaya
Carpaine can be dangerous in high doses
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2. Benders’ Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. Hornick CA, Sanders LI, Lin YC. Effect of carpaine, a papaya alkaloid, on the circulatory function in the rat. Res Commun Chem Pathol Pharmacol. 1978 Nov;22(2):277-89. PMID: 734216.
5. Robert SD, Ismail AA, Winn T, Wolever TM. Glycemic index of common Malaysian fruits. Asia Pac J Clin Nutr. 2008;17(1):35-9. PMID: 18364324.
6. Okeniyi JA, Ogunlesi TA, Oyelami OA, Adeyemi LA. Effectiveness of dried Carica papaya seeds against human intestinal parasitosis: a pilot study. J Med Food. 2007 Mar;10(1):194-6. PMID: 17472487.