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| The Health Benefits of Plums and Prunes |
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The plum is related to the peach, cherry, nectarine, apricot and almond, and dried plums are commonly referred to as prunes. The Prunus domestica, or European plum is primarily used for making prunes, and the Prunus salicina, or Japanese plum is the most commonly eaten fresh plum. Prunus domestica originated in western Asia, while Prunus silicina are native to China, and are mentioned by Confucius dating back to 479 BCE. Prunus silicina was first taken to Japan, hence the name Japanese plum, before being introduced to other parts of the world. In Chinese mythology the plum tree is associated with great age and wisdom. Today plums are second only to apples as the most cultivated fruit, with China the leading producer, and the US, Serbia, Romania and Germany other large plum producing countries. Health Benefits of Plums and Prunes
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. 2. Benders' Dictionary of Nutrition and Food Technology. 3. USDA National Nutrient Database for Standard Reference. 4. Arjmandi BH, Khalil DA, Lucas EA, Georgis A, Stoecker BJ, Hardin C, Payton ME, Wild RA. Dried plums improve indices of bone formation in postmenopausal women. J Womens Health Gend Based Med. 2002 Jan-Feb;11(1):61-8. PMID: 11860726. 5. Bu SY, Hunt TS, Smith BJ. Dried plum polyphenols attenuate the detrimental effects of TNF-alpha on osteoblast function coincident with up-regulation of Runx2, Osterix and IGF-I. J Nutr Biochem. 2008 May 19. [Epub ahead of print] PMID: 18495459. 6. Yingsakmongkon S, Miyamoto D, Sriwilaijaroen N, Fujita K, Matsumoto K, Jampangern W, Hiramatsu H, Guo CT, Sawada T, Takahashi T, Hidari K, Suzuki T, Ito M, Ito Y, Suzuki Y. In vitro inhibition of human influenza A virus infection by fruit-juice concentrate of Japanese plum (Prunus mume SIEB. et ZUCC). Biol Pharm Bull. 2008 Mar;31(3):511-5. PMID: 1850578. 7. Stacewicz-Sapuntzakis M, Bowen PE, Hussain EA, Damayanti-Wood BI, Farnsworth NR. Chemical composition and potential health effects of prunes: a functional food? Crit Rev Food Sci Nutr. 2001 May;41(4):251-86. PMID: 11401245. |
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