Quinoa has been produced in South America since 3000 B.C., and although the Spanish conquistadors all but eliminated the existence of quinoa in an attempt to destroy the South American natives and their culture, quinoa is still an important seed crop for human consumption in the Andean region of South America.
Quinoa is able to grow in the severe cold and high altitude of the "altiplano" region of the Andes. Although quinoa is considered a grain, it's technically the seed of a plant related to the beet, chard and spinach plants, and has been classified as a pseudo-cereal.
Quinoa can be substituted for almost any grain in any dish from soup to salad. The major quinoa producing countries are Peru, Bolivia and Ecuador, and although North American farmers are growing quinoa, they have been unable to match the quality of the quinoa grown in the Andean countries.
Health Benefits of Quinoa
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Nutrient Values of Quinoa per 100g
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Calories
120kcal |
Energy Value
503kj |
Total Fat
1.92g |
Carbohydrates
21.30g |
Sugars
3g |
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Dietary Fiber
2.8g |
Protein
4.40g |
Sodium
7mg |
Zinc
1.09mg |
Potassium
172mg |
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Iron
1.49mg |
Magnesium
64mg |
Copper
0.192mg |
Calcium
17mg |
Vitamin C
0.0mg |
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Vitamin E
0.63mg |
Vit. B3 (Niacin)
0.412mg |
Vitamin B6
0.123mg |
Vit. B1 (Thiamin)
0.107mg |
Vit. B2 (Riboflavin)
0.110mg |
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2. Benders' Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. NASA Technical Paper 3422.
5. Berti C, Riso P, Brusamolino A, Porrini M. Effect on appetite control of minor cereal and pseudocereal products. Br J Nutr. 2005 Nov;94(5):850-8. PMID: 16277791.
6. Ruales J, de Grijalva Y, Lopez-Jaramillo P, Nair BM. The nutritional quality of an infant food from quinoa and its effect on the plasma level of insulin-like growth factor-1 (IGF-1) in undernourished children. Int J Food Sci Nutr. 2002 Mar;53(2):143-54. PMID: 11939108.
7. Maughan PJ, et al. A genetic linkage map of quinoa ( Chenopodium quinoa) based on AFLP, RAPD, and SSR markers. Theor Appl Genet. 2004 Oct;109(6):1188-95. PMID: 15309300.
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