Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat.
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment required: Bench, dumbbells
Other Muscles Worked: Triceps
Equipment required: Bench, dumbbells
Dumbbell Arnold Press Exercise Video Clip
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