There are many weight loss programs on the market, but little independent research to show what is effective. A new study has examined a commercial weight loss system called Itrim, and has found that participants lose an average of about 25 pounds over one year. Anyone who wants to lose weight has a wide variety… [Continue Reading]
Reshape the Nation Diet Review
December 3, 2010 By 3 Comments
Fad diets come and go, but it’s still imperative that we take a look at each and every one that comes down the pike. The diet industry is more lucrative than ever, but you never know when you will find a diamond in the rough. We are all constantly bombarded with diet ads on TV… [Continue Reading]
Obesity Can’t Be Blamed Solely on Poor Diet and Exercise
November 24, 2010 By Leave a Comment
Obesity is often attributed to poor diet and little physical activity, but recent research shows the explanation for the growing epidemic might be more complex. A new analysis of multiple animal species suggests that changing lifestyles and environment affects weight gain, in ways that can’t be explained by nutrition and exercise alone. So, why are… [Continue Reading]
Low Carbohydrate High Fat Diets Increases Risk of Heart Disease
December 14, 2009 By Leave a Comment
Research has shown that low-carbohydrate high-fat diets, made popular by the likes of the Atkins diet, do not achieve more weight loss than low-fat high-carbohydrate diets. The research also shows significantly increased risks of cardiovascular disease for people following low-carbohydrate high-fat diets. The risks of low-carbohydrate high-fat diets far outweigh the potential benefits gained by… [Continue Reading]