Arm Exercises Abdominal Exercises Chest Exercises Leg Exercises Shoulder Exercises
Exercise Instruction With Video Clips – Back
September 10, 2009 By Leave a Comment
Exercise Instruction With Video Clips – Shoulders
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Exercise Instruction With Video Clips – Legs & Buttocks
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Exercise Instruction With Video Clips – Chest
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Exercise Instruction With Video Clips – Arms
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Back Exercise – Stiff Legged Dumbbell Deadlift
December 22, 2008 By Leave a Comment
Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm’s length with palms facing in. Straighten up while holding the dumbbells at arm’s length. Lower back down to the floor. This can be a dangerous exercise if not done correctly or done with weights that are too… [Continue Reading]
Back Exercise – Middle Back Shrug
December 22, 2008 By Leave a Comment
Here’s a truly unique exercise that hits the upper back muscles – the rhomboids and teres major and minors – like no other. To do this exercise, lie facedown on an incline bench. Grab two dumbbells. Now, rather than shrug them, as the name implies, squeeze your shoulder blades together and hold the contraction for… [Continue Reading]
Back Exercise – Mixed Chin Grip
August 14, 2008 By Leave a Comment
Simple, one hand with palms facing forward and the other with palms facing towards you. Do 4 sets, and change the hands for each set. This ensures your back is fully worked while putting extra stress on a side depending on the hand placement. Main Muscle Worked: Middle Back Other Muscles Worked: Biceps, Lats Equipment… [Continue Reading]
Back Exercise – One Armed Dumbbell Bench Row
August 14, 2008 By Leave a Comment
Begin with your right foot flat on the floor and your left knee resting on a flat bench. Then lean forward so that you’re supporting the weight of your upper body with your left arm on the bench. Your back should be flat, almost parallel with the floor. Reach down and pick up a dumbbell… [Continue Reading]