All posts tagged "exercise instruction"

  • Back Exercise – One Armed Chin Up

    The most difficult variation, but also the most mass building one. The form is that of a wide grip pull-up, however, the other hand will be helping with only balance. This is ensured by placing a towel...

    • Posted August 14, 2008
    • 0
  • Butt Up – Abdominal Exercise

    Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 90 degree angle. Arch your back slightly out rather than keeping your back completely...

    • Posted July 1, 2008
    • 1
  • Chest Exercise – Push-Ups (Close and Wide Hand Positions)

    Same as the regular Push-Up but with your hands in a close or wide position, to work more of the inner or outer chest. Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment required: Bodyweight Push-Ups...

    • Posted May 6, 2008
    • 1
  • Chest Exercise – Push Ups

    Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes...

    • Posted May 6, 2008
    • 1
  • Chest Exercise – Incline Dumbbell Flyes With A Twist

    Like the Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top. Main Muscle Worked: Chest Other Muscles Worked: Shoulders Equipment required: Bench, bodyweight Incline Dumbbell...

    • Posted April 28, 2008
    • 0
  • Chest Exercise – Push-Ups With Feet Elevated

    Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes...

    • Posted April 28, 2008
    • 0
  • Shoulder Exercise – Handstand Push-Ups

    Kick yourself up against a stable wall with your arms straight. Make sure that your body is as straight up and down as you can. Keep facing the wall with your head, rather than looking down. Slowly...

    • Posted April 28, 2008
    • 0
  • Shoulder Exercise – Lying Rear Deltoid Raise

    Works the rear deltoids. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down. Keep your elbows almost locked and your arms straight. Raise dumbbells in a semicircular motion...

    • Posted April 28, 2008
    • 0
  • Shoulder Exercise – Reverse Flyes

    Works the rear deltoids. Set an incline bench at the lowest possible angle. Then, with a dumbbell in each hand, lie face down on the bench so that the top of the bench is supporting your chest....

    • Posted April 28, 2008
    • 0
  • Shoulder Exercise – Dumbbell Shoulder Press

    Position dumbbells to each side of shoulders with elbows below wrists. Press dumbbells until arms are extended overhead. Lower and repeat. Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment required: Dumbbells Dumbbell Shoulder Press Exercise Video...

    • Posted April 28, 2008
    • 0