Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm’s length with palms facing in. Straighten up while holding the dumbbells at arm’s length. Lower back down to the floor. This can be a dangerous exercise if not done correctly or done with weights that are too… [Continue Reading]
Glutes Exercise – Glute Kickback
April 2, 2008 By 1 Comment
While on the floor on all fours, extend one leg and with the foot cocked to a point that places it in line with the head. Then raise it to a 45-degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the glutes throughout the full… [Continue Reading]