The Health Benefits of Cinnamon

Cinnamon comes from the bark of a small Southeast Asian evergreen tree (Cinnamomum zeylanicum) and is available as an oil, extract, dried powder or sticks. It’s closely related to cassia (C. cassia) and contains many of the same components, but the bark and oils from C. zeyleanicum are thought to have a better flavor. Cinnamon… [Continue Reading]