Eating more foods containing the B vitamins folate and B6 lowers the risk of death from stroke and heart disease for women and may reduce the risk of heart failure in men, according to Japanese research.
Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body. Homocysteine is produced as a by-product of the demethylation of methionine and can be toxic in elevated amounts.
Nature Made Vitamin B-6, or pyridoxine, is particularly important in the formation of body proteins and structural compounds. It’s also essential to the nervous system and the formation of red blood cells, in addition to playing a vital role in cell development, proper immune system function, and healthy pregnancies. It’s also necessary for the nervous… [Continue Reading]
Vitamin B-6 is a water-soluble B vitamin that contributes to a healthy heart and nervous system. Vitamin B-6 plays a role in energy conversion, and assists in the metabolism of homocysteine, an amino acid. It encourages the production of red blood cells, and is essential for proper hormone function. B-6 is also crucial for the… [Continue Reading]