Reviews
“A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.” –David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.
“Finally, a diet that’s focused on what you can eat, not what you can’t! . . . You’ll look good, but you’ll feel great–and you’ll succeed at last!”–Heidi Skolnik, staff nutritionist for the New York Giants
“Clear, crisp, refreshingly sensible… There are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically.”-David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
DAVID ZINCZENKO, SVP/Editor-in-Chief of Men’s Health magazine and Editorial Director of Women’s Health magazine, is the author of New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show and has appeared on Oprah, Good Morning America, Primetime Live, 20/20, The Rachael Ray Show, and The Ellen DeGeneres Show.
