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| The Health Benefits of Mangoes |
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The original wild mango, which is still grown in India and Southeast Asia today, is a far cry from the juicy and delicious cultivated mangoes we now eat. The tropical mango is the national fruit of India, where it was first cultivated as early as 2000 BCE. In India mangoes are considered to be a symbol of life, and mango leaves are used for decoration in festival celebrations and weddings. Indian mango chutney is perhaps the original chutney, and has become popular worldwide. In Latin American countries green mango is eaten with salt and sometimes chili. Portuguese explorers introduced the mango into Africa and Brazil in the 16th century, and mangoes were being grown in Hawaii and Florida by the 19th century. Today India is the world’s largest producer of mangoes, with China, Thailand, Mexico and Brazil other main producers. Health Benefits of Mangoes
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. 2. Benders' Dictionary of Nutrition and Food Technology. 3. USDA National Nutrient Database for Standard Reference. 4. Percival SS, Talcott ST, Chin ST, Mallak AC, Lounds-Singleton A, Pettit-Moore J. Neoplastic transformation of BALB/3T3 cells and cell cycle of HL-60 cells are inhibited by mango (Mangifera indica L.) juice and mango juice extracts. J Nutr. 2006 May;136(5):1300-4. PMID: 16614420. 5. Prasad S, Kalra N, Shukla Y. Induction of apoptosis by lupeol and mango extract in mouse prostate and LNCaP cells. Nutr Cancer. 2008 Jan-Feb;60(1):120-30. PMID: 18444143. 6. Saleem M, Kaur S, Kweon MH, Adhami VM, Afaq F, Mukhtar H. Lupeol, a fruit and vegetable based triterpene, induces apoptotic death of human pancreatic adenocarcinoma cells via inhibition of Ras signaling pathway. Carcinogenesis. 2005 Nov;26(11):1956-64. Epub 2005 Jun 15. PMID: 15958516. 7. Lee TK, Poon RT, Wo JY, Ma S, Guan XY, Myers JN, Altevogt P, Yuen AP. Lupeol suppresses cisplatin-induced nuclear factor-kappaB activation in head and neck squamous cell carcinoma and inhibits local invasion and nodal metastasis in an orthotopic nude mouse model. Cancer Res. 2007 Sep 15;67(18):8800-9. PMID: 17875721. 8. Knödler M, Conrad J, Wenzig EM, Bauer R, Lacorn M, Beifuss U, Carle R, Schieber A. Anti-inflammatory 5-(11'Z-heptadecenyl)- and 5-(8'Z,11'Z-heptadecadienyl)-resorcinols from mango (Mangifera indica L.) peels. Phytochemistry. 2008 Feb;69(4):988-93. Epub 2007 Dec 21. PMID: 18155258. 9. Malini MM, Lenin M, Varalakshmi P. Protective effect of triterpenes on calcium oxalate crystal-induced peroxidative changes in experimental urolithiasis. Pharmacol Res. 2000 Apr;41(4):413-8. PMID: 10704264. |
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