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| The Health Benefits of Pomegranates |
The pomegranate (Punica granatum) originates from Persia, and has enjoyed recognition in various cultures as a fruit of significance. They are found in Islamic art, in Jewish scripture, in Christian religious decoration, was depicted on the shekel in 140 BC. They feature in Greek mythology, is one of the three blessed fruits of Buddhism, and is an important part of the history of many other cultures. Health benefits of pomegrantates include potential to protect against prostate cancer, lower LDL cholesterol, and protect against heart disease. Health Benefits of Pomegranates
References: 1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. 2. Benders' Dictionary of Nutrition and Food Technology. 3. USDA National Nutrient Database for Standard Reference. 4. Albrecht M, Jiang W, Kumi-Diaka J, Lansky EP, Gommersall LM, Patel A, Mansel RE, Neeman I, Geldof AA, Campbell MJ. Pomegranate extracts potently suppress proliferation, xenograft growth, and invasion of human prostate cancer cells. J Med Food. 2004 Fall;7(3):274-83. PMID: 15383219. 5. Aviram M, Rosenblat M, Gaitini D, Nitecki S, Hoffman A, Dornfeld L, Volkova N, Presser D, Attias J, Liker H, Hayek T. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID: 15158307. 6. Rosenblat M, Hayek T, Aviram M. Anti-oxidative effects of pomegranate juice (PJ) consumption by diabetic patients on serum and on macrophages. Atherosclerosis. 2006 Aug;187(2):363-71. Epub 2005 Oct 13. PMID: 16226266. 7. Lansky EP, Harrison G, Froom P, Jiang WG. Pomegranate (Punica granatum) pure chemicals show possible synergistic inhibition of human PC-3 prostate cancer cell invasion across Matrigel. Invest New Drugs. 2005 Mar;23(2):121-2. PMID: 15744587. 8. ClinicalTrials.gov. 9. Aviram M, Dornfeld L, Rosenblat M, Volkova N, Kaplan M, Coleman R, Hayek T, Presser D, Fuhrman B. Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E-deficient mice. Am J Clin Nutr. 2000 May;71(5):1062-76. PMID: 10799367.
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